Begin with a $25 consultation to explore fit, goals, scope, and next steps.
Body Awareness Foundations is a body-centered coaching experience designed to introduce body awareness, nervous system education and regulation, and self-connection through reflection, gentle somatic practices, worksheets, and take-home integration.
Single 75-minute session: $125
8-session package: $850
Benefits may include:
-Increased body awareness
-Greater understanding of nervous system patterns
-Support for noticing needs and boundaries
-A personalized regulation menu
-Greater choice, pacing, and self-trust
-A more connected relationship with yourself
Begin with a $25 consultation to explore fit, goals, scope, and next steps.
Body Awareness Foundations is a body-centered coaching experience designed to introduce body awareness, nervous system education and regulation, and self-connection through reflection, gentle somatic practices, worksheets, and take-home integration.
Single 75-minute session: $125
8-session package: $850
Benefits may include:
-Increased body awareness
-Greater understanding of nervous system patterns
-Support for noticing needs and boundaries
-A personalized regulation menu
-Greater choice, pacing, and self-trust
-A more connected relationship with yourself
