Begin with a $25 consultation to explore fit, goals, and next steps.
Body Awareness Foundations is a trauma-informed, body-centered coaching experience designed to support body awareness, nervous system regulation, and reconnection through education, reflection, guided somatic practice, worksheets, and take-home integration.
Single 75-minute session: $125
8-session package: $850
Benefits may include:
-Increased body awareness
-Greater emotional grounding
-Nervous system regulation
-Support for identifying needs and boundaries
-A personalized regulation menu
-Greater choice, pacing, and self-trust
Begin with a $25 consultation to explore fit, goals, and next steps.
Body Awareness Foundations is a trauma-informed, body-centered coaching experience designed to support body awareness, nervous system regulation, and reconnection through education, reflection, guided somatic practice, worksheets, and take-home integration.
Single 75-minute session: $125
8-session package: $850
Benefits may include:
-Increased body awareness
-Greater emotional grounding
-Nervous system regulation
-Support for identifying needs and boundaries
-A personalized regulation menu
-Greater choice, pacing, and self-trust
