Wellness Programs
for Individuals & Organizations
Happi Headspace offers wellness programs that support mental health through body awareness and stress recovery. Whether you're seeking individual coaching, a group experience, or programming for your organization, our offerings create opportunities to learn, reflect, and practice ways to manage stress, recognize your needs, and build self-trust.
Inner Circle Wellness Groups
Inner Circle Wellness Group brings women together through monthly, in-person gatherings in Fort Wayne and Indianapolis to support mental health through meaningful conversation, shared experiences, and connection.
Each gathering explores everyday challenges women face, including stress, relationships, boundaries, and asking for support. Through guided discussions, reflection, and interactive experiences, women have opportunities to put what they're learning into practice while building supportive relationships.
Inner Circle offers a relaxed, social atmosphere where women can be themselves, learn from one another, and grow together. Select gatherings also welcome men as allies and supporters of women's wellness.
Explore Inner Circle and register for an upcoming gathering in your area.
This workshop is co-created and facilitated with Ella Marlo of ’neriSH LLC.
Body Awareness for Mental Health
Body Awareness for Mental Health is a free, monthly, in-person class held at The Dream Center in Fort Wayne that helps participants understand how stress affects the body and what supports recovery.
Each class combines education about body awareness and the stress cycle with a different everyday topic, such as recognizing personal needs, setting boundaries, or asking for support.
Through guided reflection and gentle body-awareness practices, participants learn to recognize stress responses, identify their needs, and practice ways to support recovery in everyday life.
Explore Body Awareness for Mental Health and register for an upcoming class.
Body Awareness Foundations
Body Awareness Foundations is an eight-session somatic coaching program that helps participants build body awareness, understand their stress responses, and practice ways to support recovery and self-trust. The program is available as one-on-one coaching or a facilitated cohort for groups and organizations.
Through education, guided reflection, and gentle somatic practices, participants learn to recognize physical sensations and early stress signals, explore how these relate to thoughts, emotions, and needs, and respond with greater awareness and choice.
Body Awareness Foundations can complement the work someone is already doing in therapy. Somatic coaching is nonclinical and does not provide mental health diagnosis or treatment.
Schedule a $25 consultation for Body Awareness Foundations, with the fee credited towards your first session.
The Weight We Carry Workshop
The Weight We Carry is a two-hour interactive workshop that explores the visible and invisible responsibilities women carry, including emotional labor, caregiving, over-functioning, and the pressure to hold everything together.
Through guided reflection, body awareness, interactive activities, and facilitated conversation, participants explore how these demands affect their mental health, recognize how stress shows up in their bodies, and practice identifying their needs, setting boundaries, and asking for support.
The Weight We Carry creates opportunities for women to feel understood, connect with others, and discover that they don't have to carry everything alone.
This workshop is a community wellness experience, not group therapy. Organizations can book the workshop to be facilitated at their location.
This workshop is co-created and facilitated with Ella Marlo of ’neriSH LLC.