Wellness Programs
for Individuals & Organizations
Happi Headspace offers body-centered programs that support mental health and well-being by helping people build body awareness and connect with community. Whether you are seeking one-on-one support, a shared wellness experience, or programming for your organization, explore the offerings below and let us know what interests you. We’ll help you determine the best next step.
Inner Circle Wellness Groups
Inner Circle brings people together through monthly, in-person groups in Fort Wayne and Indianapolis that support mental health, personal well-being, and community connection. Each group explores a topic, life experience, or wellness need relevant to the people we serve.
Offerings may include wellness discussions, interactive experiences, and support groups designed for women, men, or the broader community. While each group has its own focus, every Inner Circle experience creates space for honest conversation, shared reflection, body awareness, and meaningful connection with others.
Explore current Inner Circle gatherings in your area.
The Weight We Carry Workshop
A two-hour interactive workshop exploring the visible and invisible responsibilities women carry—including stress, emotional labor, caregiving, over-functioning, and the pressure to hold everything together.
Through guided reflection, body awareness, facilitated conversation, and shared experiences, participants examine how carrying so much can affect their mental health and well-being. The workshop creates space for women to recognize common experiences, feel understood, and move through isolation toward greater connection and community.
The Weight We Carry is a community wellness experience, not group therapy. Organizations can book the workshop to be facilitated at their location.
This workshop is co-created and facilitated with Ella Marlo of ’neriSH LLC.
Body Awareness Foundations
An eight-session somatic coaching program that helps participants develop a stronger connection with their bodies and better understand how stress shows up within them. The program is available as one-on-one coaching or as a facilitated cohort for groups and organizations.
Through education, guided reflection, and gentle body-awareness practices, participants learn to recognize physical sensations and stress signals, distinguish sensations from emotions and thoughts, and develop skills for responding with greater awareness and choice. The program supports greater self-awareness, self-trust, and connection to personal needs.
Body Awareness Foundations can complement the work someone is already doing in therapy. Somatic coaching is nonclinical and does not provide mental health diagnosis or treatment.
Custom Wellness Workshops
Custom Wellness Workshops bring body awareness into workplaces, organizations, and community settings as a practical way to support mental health and well-being.
Each experience is developed around the needs of the audience. Through accessible education, guided reflection, and body-awareness practices, participants learn to recognize how stress shows up in the body and explore ways to respond with greater awareness and choice.
Programs may be designed as corporate wellness workshops, lunch-and-learns, staff development experiences, or community sessions. The length, format, and focus are tailored to the organization, and workshops are facilitated at its location.
Custom Wellness Workshops provide nonclinical wellness education and are not group therapy.