Get to know Happi Headspace!
The work, the journey, and the moments that continue to shape how I serve.
A proud moment after completing Vinyasa Yoga Teacher Training with The Hot Room.
The official launch of Happi Headspace in June 2024.
A sweet reminder of the love and support surrounding Happi Headspace in the early days of business.
Stress Less, Smile More — my first Happi Headspace event at the 40 Won Hair, Skin, and Wellness Meet-Up, hosted by Ebony Stroder.
Vendor at 40 Won: Courageously and Confidently Conquering Our Hair, Skin, and Wellness Meet-Up, hosted by Ebony Stroder. I was invited as a vendor and guest speaker.
Panel discussion at 40 Won: Courageously and Confidently Conquering Our Hair, Skin, and Wellness Meet-Up, hosted by Ebony Stroder. I was invited as a vendor and guest speaker.
A beautiful beginning. Our first Inner Circle Wellness Group @ Maven Space downtown Indianapolis.
Facilitating an Inner Circle discussion. Helping participants reflect, connect, and explore wellness in community.
Inner Circle Wellness Group @ Maven Space.
Unplugged: A Mindfulness Event — one of many Happi Headspace gatherings designed to help people slow down, reconnect, and enjoy mindful activities in community.
Preparing to teach a corporate Yin yoga class.
Teaching a Yin yoga class @ Maven Space.
A selfie at the Taj Mahal during a yoga trip to India — a journey of self-discovery, reflection, and deepening my connection to the practice.
Certified in assisted stretch through StretchLab, where I developed hands-on skills in mobility, flexibility, recovery, and client-centered care.
My signature Happi Headspace sign.
Preparing for a corporate workshop @ The Capital Center.
Facilitating Breathe Easy: Overcoming Stress at The Capital Center — a corporate wellness workshop designed to help participants slow down, breathe, and better understand their stress response.
Honored to facilitate the closing meditation at the Indiana Doula Conference.
A meaningful moment being honored for my volunteer work with Elara Caring, leading older adults through light stretching and supportive movement.
Corporate wellness with Happi Headspace for Nurses Week — supporting nurses through light stretching, mindfulness, stress relief, and a small giveaway to honor their care.
Happi Headspace and ’neriSH coming together through a shared commitment to mental health, wellness, self-trust, and community care.
Assisted stretch therapy with a young athlete — supporting mobility, recovery, and body awareness through safe, intentional movement.
Assisted stretch therapy for a hairstylist — supporting mobility, recovery, and relief from the physical demands of standing and working behind the chair.
Assisted stretch therapy at a corporate wellness event — bringing movement, recovery, and body awareness into the workplace.
Assisted stretch therapy with an older adult — supporting mobility, comfort, and body awareness through gentle, intentional movement.
Yoga retreat in Sicily — making time for reflection, presence, and deepening my practice.
Training at Indiana Therapeutic Massage School — practicing assisted stretch techniques to support movement, recovery, and care for Mini Marathon participants.
A group moment with Indiana Therapeutic Massage School students and alumni after supporting Mini Marathon participants through post-event stretching and recovery.
A meaningful milestone in my bodywork journey — becoming a Licensed Massage Therapist and expanding the care offered through Happi Headspace.
Professional headshot taken after completing massage school and officially announcing my practice.