Body Awareness for Mental Health

Feeling stressed, overwhelmed, or disconnected?

Body Awareness for Mental Health is a free monthly community class exploring how stress shows up in the body and why body awareness matters for mental and emotional well-being.

Through simple education, guided body-awareness practices, and reflection, participants will learn to:

• Recognize the body’s stress signals

• Practice body awareness in everyday life

• Better understand their feelings and needs

• Meet others and build connection

Each gathering will explore a different topic while providing a welcoming space to learn, reflect, and connect with others. No prior experience is needed, and personal sharing is always optional.

When: Every second Tuesday of the month, 6:00–7:00 p.m.
Where: The Dream Center 1615 E. Wallace St., Fort Wayne, IN 46803
Cost: Free—registration is required.

Body Awareness for Mental Health is a nonclinical wellness program and is not group therapy.